Athletes push their bodies to the limits of their endurance- and this can pose some challenges to their skin. Inspired by my husband who is out doing the Whistler Iron Man 70.3 today (Go Danny!) here are a few tips for your skin to help you achieve your best.
- Don’t get burned! Protect yourself from the sun. It will come as no surprise to anyone who knows me that this is my number one tip. Here is why: obviously, many athletes spend a good deal of time outdoors, and need to protect themselves from damaging UV rays. But here is a more immediate argument: have you ever had a sunburn? Did you feel you could perform your best? When you are sunburned, your body is spending energy- valuable energy-recovering. Your skin barrier is also compromized, so you are losing more water through the skin- not what you want on race or game day. For a long race or game, apply a double coat of a high-SPF (30+), broad-spectrum, UVA/UVB product. Reapply during your activity if at all possible. And don’t forget your lips! This is not just for race or game day, but all the time- especially leading up to the big day.
- Get out of those sweaty clothes! After training, get out of your tight, sweaty clothes ASAP. This will help to minimize chafing and prevent folliculitis. Your technical apparel is for training in- stretch and relax in something loose, clean and comfortable. Your skin and your high-tech gear will thank you for it. Showering soon after training will also help to minimize skin irritation.
- Did I say chafing? If you are a long-distance runner or cyclist, using some Vaseline or other anti-chafing product can help prevent those sore, rubbed red-raw spots. For cyclists, putting an anti-chafing product on your chamois can make sure you are comfortable for all those KMs. Try Chamois Butter, dznuts, or Udderly Smooth Chamois cream. Having your seat fit properly is also paramount!
- Take care of your feet. Make sure your shoes fit properly and are appropriate for your activity, to relieve pressure and prevent callus formation. Gently using a pumice stone in the shower, followed by a moisturizer, can help too, but don’t be too aggressive. Best to prevent these in the first place with proper fitting footwear and orthotics if necessary. Keeping toenails trimmed, and changing socks to keep feet dry is also key.
- Stay hydrated. Normally, I don’t make too much of a fuss over how much water to drink- but for athletes, it goes without saying that hydration and electrolytes are key, for your entire body including your skin.
- Protect your eyes from UV. Many activities requires specific eye wear, but whatever you are doing outdoors, make sure you are wearing eye wear that protects you from UV rays.
This article is intended to provide general information and is not intended as a substitute for assessment and care from your doctor.